Avocado is a great superfood. It’s full of healthy fats and improves your cholesterol. It’s also rich in B vitamins, niacin, and other vitamins and minerals. Due to its healthy fat content, it also helps to curb your appetite. Beyond guacamole, what can you really do with an avocado? It turns out there are plenty of choices for enjoying this delicious, vitamin-rich fruit. 1. Avocado Toast Avocado is a great butter substitute, thanks to its smooth texture and high-fat content. There are so many ways to make avocado toast, but this one is our favorite. Mix it up with your own favorite fixings. Ingredients 1 slice of sourdough bread ½ ripe avocado 1 tsp of olive oil 4 plum tomatoes, halved ½ a lemon, juiced Salt and pepper A handful of roquette leaves Instructions Grill the tomatoes for 20 minutes until soft Oil the sourdough bread and toast the bread … [Read more...] about 6 Things You Can Do With An Avocado

The aim of the paleo diet is to return to eating healthier foods, more natural, and less processed. That means cutting down on sugar and starches and eating plenty of fruits, vegetables, and healthy fats. If you’re dedicated to eating paleo and feeling a little stuck for meal ideas, check out our list of delicious paleo meals that are easy to whip up, and taste great.1. Stuffed AvocadosStuffed avocado is a delicious snack and a great lunch, but making homemade tortilla chips will make it a fantastic meal for the whole family.Ingredients4 avocados2 cups of bay shrimp2 mangos1 cup of diced red onion1 cup of diced red pepperJuice of one limeSalt and pepper to tasteInstructionsCut each avocado in half, and scoop half to leave a bowlMash the avocado in a bowl. Add the shrimp, mango, red onion, and pepper.Squeeze lime juice, and mix thoroughlyScoop into avocado boats and serveOptional – Round … [Read more...] about 5 Easy Paleo Meal Ideas

Whether you’re dedicated to going vegan, or you’re just looking for some meatless options to round out your meatless days, you want something hearty, simple and fast, without too many extra ingredients or extra steps. We’ve collected some simple vegan starter menu items. They’re fast, and fresh, and pretty portable too, so they’re great for breakfasts, lunches, and even desserts when you’re looking for ways to start making a positive impact with your food choices. Easy's Banana Coconut Pancakes Pancakes are a great vegan breakfast. And there are quick and easy ways to up the health factor by getting rid of sugars. Coconut is natural sugar, and using coconut flour can help you get some sweetness into your morning breakfast, without compromising. Ingredients 1 ¼ of coconut flour 1 tbsp of baking powder ¼ tsp of salt 1 tsp of cinnamon 1 tsp of sugar 1 large ripe … [Read more...] about 5 Quick Ethical Eating Made Easy Vegan Meals