7 LAZY KETO MEALS TO MAKE YOUR LIFE EASY

Check out these 7 Lazy Keto Meals for keto recipes that will help you keep your goals in sight!

Keto is a great way to burn fat and eat healthier. However, it can be tough to resist the temptation to go back to carbs and processed foods, if only for convenience.

Of course, you want to stay focused on your goals, but you’re only human! Keto definitely means spending more time in the kitchen, but it doesn’t have to be grueling.

It’s surprisingly easy to create fast, filling meals, from the extremely portable smoothies that keep you going in the morning, to decadent one-pot dinners.

With a slow-cooker & our simple recipe, you can feed yourself a hearty meal just by mixing ingredients and waiting! 

Lazy Keto Meals – 1 Parmesan Tomatoes

This easy recipe makes a great snack, and a delicious quick lunch or side dish. They work best with Roma tomatoes, but you can use anything big enough to slice.

Ingredients for your Keto Recipe

• 4 tomatoes, sliced
• 1 cup shredded mozzarella
• 1 cup shredded parmesan
• ½ cup fresh basil
• Olive oil
• Salt
• Pepper

Instructions

1. Heat your oven to 400F.
2. Prepare a baking sheet with parchment paper and slice the tomatoes.
3. Shred mozzarella and parmesan, and mix together in a bowl to blend them.
4. Layer cheese on the tomato.
5. Sprinkle basil to garnish.
6. Add salt and pepper to taste.
7. Drizzle lightly with olive oil.
8. Bake for 8-10 minutes and serve immediately!

Lazy Keto Meals – 2 Superpower Peanut Butter Banana Smoothie

There’s nothing quicker or easier in the morning than a smoothie. This peanut butter banana smoothie recipe is packed with proteins, and flavored with the sweet taste of vanilla. It’ll get you going in the morning without slowing you down.

Ingredients for your Keto Recipe

• 1 banana
• 1 cup vanilla almond milk
•  2 tbsp unsweetened peanut butter
•  Ice

Instructions

1. Mix all ingredients in a blender over ice.
2. Blend and enjoy.
3. Add your preferred vanilla or cocoa-flavored protein powder for an extra boost!

Lazy Keto Meals – 3 Chicken Salad Sandwich

Sandwiches are a great portable lunch food, but no carbs mean no bread. No sweat! Replace the carbs with fresh Romaine lettuce leaves, and with this recipe make a delicious keto-friendly sandwich you can’t beat.

Ingredients for your Keto Recipe

• 1 lb boneless, skinless chicken
• ¼ tsp garlic powder
• 1 tablespoon olive oil
• 1 cup celery
• 1 tablespoon parsley
• 1/4 cup mayonnaise
• ¼ cup honey mustard
• 10 leaves Romaine lettuce
• Olive oil
• Pepper
• Salt

Instructions

1. Preheat oven 200C.
2. Marinate the chicken in salt, pepper, garlic powder, and olive oil.
3. Roast the chicken for 20-30 minutes in the oven.
4. Once it’s cooled, cube the chicken, and add it to a mixing bowl with dried celery, parsley, mustard, and mayonnaise.
5. Tear off your lettuce leaves. You may choose to butter them at this stage, like a sandwich, or add extra mayo or honey mustard.
6. Fill with chicken salad.

Lazy Keto Emails – 4 Avocado Enchilada Boats

Lunch or dinner, these enchilada boats are full of healthy fats, while skipping out on the carbs in the black beans. And they’re really easy to put together. So, definitely try this recipe.

Ingredients for your Keto Recipe

• 1 lb ground turkey
• 3/4 tsp cumin
• 1/3 tsp chili powder
• ½ cup of salsa
• 1/2 cup corn
• ½ cup red bell pepper diced
• ½ cup Roma tomatoes diced
• 1 yellow onion diced
• 1 cup shredded cheese of your choice
• 2 tbsp cilantro
• 2-3 medium avocados – halved and pitted
• Salt and pepper to taste

Instructions

1. In a large skillet, brown the turkey and drain. Add salt, black pepper, chili powder, and cumin.
2. Add in the veggies and salsa.
3. Turn down to a simmer, and combine ingredients. You may need to adjust your seasonings, so taste as you go.
4. Scoop out the avocado. Fill each with the mixture.
5. Top with cheese and fresh cilantro.

Lazy Keto Meals – 5 One-Pot Taco Skillet
Who doesn’t love tacos? Lose the carbs in the taco shell by sticking to this skillet meal. You can enjoy it on its own, or over delicious, carb-free cauliflower rice. Try this recipe today!

Ingredients for your Keto Recipe

• 1 lb lean ground beef
• 1 large onion
• 1 red bell pepper
• 1 yellow bell pepper
• 2 cups tomato, diced
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 ½ cup cheddar cheese

Instructions

1. Lightly brown the ground beef in a large pan. Drain the fat.
2. Add veggies, seasoning, and 2 tbsp water to evenly coat the mixture.
3. Mix well.
4. Cover with shredded cheese. Cover the pan with a lid and keep an eye on the cheese. It’ll melt fast when it’s covered, and you don’t want it to brown.
5. Serve over lettuce or cauliflower rice.

Lazy Keto Meals – 6 Keto Tuscan Chicken 

Just because you’re in a hurry, doesn’t mean you can’t indulge every once in a while. This Tuscan chicken sauce is creamy and cheesy, and the combination of herbs and spices make this one decadent meal. This recipe is amazing, since it can be whipped up in less than 30 minutes!

Ingredients for your Keto Recipe

• 4 thinly sliced chicken breasts
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp rosemary
• 1 tsp salt
• 2 tbsp butter
• 1 cup heavy cream
• ½ cup parmesan cheese
• ½ cup sundried tomatoes
• 2 cloves minced garlic
• 1 cup spinach – chopped

Instructions

1. Flatten your chicken with a rolling pin, or cut it into thin slices.
2. Combine the paprika, garlic powder, rosemary and salt, and coat evenly over the chicken.
3. Heat a large skillet over medium heat and add butter.
4. Once the butter is melted, add the chicken breasts and cook each side until cooked through.
5. Remove the chicken and set aside. Don’t drain the skillet.
6. Add the heavy cream, tomatoes, and garlic to the pan. Let it cook down on low.
7. Flip the veggies so the tomatoes and garlic roast evenly.
8. Add parmesan and whisk thoroughly to keep from burning.
9. Add spinach and stir so all the veggies are completely covered in the sauce.
10. Once the spinach has wilted, add the chicken coated with the sauce and serve.

Lazy Keto Meals – 7 Keto Slow Cooker Chili

Don’t let the cooking time fool you. This chili is fast. With this easy and quick recipe, you can whip it into the crockpot in just a few minutes in the morning, and come home to a delicious meal, all ready to go!

Ingredients for your Keto Recipe

• 1 lb ground beef
• ½ lb spicy sausage
• 1 small red onion -chopped
• 3 cloves minced garlic
• 1 large celery
• 1 can tomato paste
• 1 can diced tomatoes
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp oregano
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions

1. Set your slow cooker on low.
2. Cook ground beef, sausage, and half of your onion in a skillet.
3. Add in the garlic, salt, and pepper.
4. Drain grease and drop it in the slow cooker.
5. Add the rest of the onions, vegetables and the diced tomatoes.
6. Mix in coconut amino, and all the spices. Stir it well.
7. Leave it to cook 6-8 hours.

No doubt about it, keto takes discipline. You are definitely going to get to know your kitchen! The reality is for many of us, carbs are just easy, and filling.

That makes it hard to resist the call of the carbs, that can kick you right back out of ketosis – but it doesn’t have to be complicated.

From delicious smoothies, to replace the bread in your sandwich with lettuce, to great one-pot meals in the skillet or your best stainless steel cookware, there are plenty of ways to save time in the kitchen and get the most out of Lazy Keto Meals.